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Gotta be honest, I'm not doing well ..kind of in a bad place...
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62,1 kg
Do tej pory straciłeś: 8,2 kg.
Wciąż do stracenia: 2,3 kg.
Zastosowanie diety: Dość Dobrze.
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1142 kcal
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Tłusz: 38,22g | Białk: 94,96g | Węglo: 105,30g.
Śniadanie: Fage Total 0% Greek Yogurt, Apples , StarKist Foods Chunk Light Tuna in Water (Can), Fried Egg without Fat, Dry Grated Parmesan Cheese, Coffee with Milk. Lunch: Apples, Fage Total 0% Greek Yogurt, Bumble Bee Chunk Light Tuna in Water, Perdue Grilled Chicken Breast Strips, Campbell's Chunky Savory Vegetable Soup. Obiad: Tastefully Simple Honey Apple Grill Sauce, Birds Eye Steamfresh Mixed Vegetables, Aldi Pork Boneless Half Butt Roast. Przekąski/Inne: Clementines , Quest Vanilla Protein Shake , Clif Bar Clif Bar - Sierra Trail Mix, BC Hothouse Orange Bell Pepper, Carrots. więcej...
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Zyskuje 1,5 kg na tydzień
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 Komentarze
Hugs. It can be tough sometimes.
07 gru 20 przez użytkownika: liv001
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07 gru 20 przez użytkownika: Arkiehuntress
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Step back & take a deep Breathe. Be gentle and patient with yourself. These are difficult times. Just do your best & that is ENOUGH. Stay safe & healthy.🌈🍀🌈🌻😊
07 gru 20 przez użytkownika: damablack13
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Aww. Cut yourself some slack, Diana. It's the holidays. It's a wonder we all aren't elephant-sized this time of year. 🐘
07 gru 20 przez użytkownika: lonniehuffman
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Diana, I could say the same words. I'm not even sure why I'm having such a hard time. Perhaps it is an accumulation of so many things weighing on us... Quite literally. After two years of dedication to lose and maintaining for so long, I'm tired. We can't let up, but it is so hard right now for me too. 🤗 ❤️ 👍 The alternative to keeping up the fight is not imaginable to me... We have to just keep trudging. 😊
07 gru 20 przez użytkownika: melissatwa
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Hang in there. If not today, there is always tomorrow.
07 gru 20 przez użytkownika: Gramma Shawn
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It's literally a dark world these days.
Be gentle with yourself, and remember: The darkest days are almost behind us, the world will start lightening up in just a couple of weeks.
07 gru 20 przez użytkownika: Lard Tunderin Jeezus
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Well I have only gained weight...and I put out the challenge! But here is something funny I heard the other week. It is called "Jeans Day", the idea is that one day a week we try to wear jeans...because they don't stretch like spandex!
07 gru 20 przez użytkownika: Two Thirty Three
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07 gru 20 przez użytkownika: zoebony
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today matters
lets win today!
07 gru 20 przez użytkownika: Two Thirty Three
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Look at how far you have come. You are in the green stretch.
07 gru 20 przez użytkownika: freetime
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Diana, one step at a time and know God is right there by your side.🌷
07 gru 20 przez użytkownika: raineybird
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Thank you FSF! I think Melissa is right, all the stuff going on in my life finally caught up to me! Maybe I had a little pity party....I did better yesterday and I appreciate your support. I realized I'm not the only one going through tough times. My heart and prayers are with those of you who are also going through 2020 trials or other issues. I believe and know I'll receive the answers I need. 🙏
08 gru 20 przez użytkownika: Diana 1234
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It will pass. Just look to the future and see yourself there. Prayers headed your way.
08 gru 20 przez użytkownika: Sandbutton
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