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Goals are going well, ate out yesterday and was SHOCKED when I logged the calories. I was diagnosed with sleep apnea and got a CPAP machine yesterday, it's going to be an adjustment and I hardly slept but I know I can stick it out.
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96,3 kg
Do tej pory straciłeś: 2,9 kg.
Wciąż do stracenia: 5,6 kg.
Zastosowanie diety: Dość Dobrze.
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2099 kcal
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Tłusz: 90,13g | Białk: 62,66g | Węglo: 259,65g.
Śniadanie: Kraft Cheese Slice, Salami, Margarine, White Bread, Coffee with Cream. Lunch: Mr. Noodles Beef. Obiad: Butter Cake, Spaghetti with Tomato Sauce and Meatballs. więcej...
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Traci 2,1 kg na tydzień
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