Expected the increase...i thoroughly enjoyed my holiday and the food lol...my husband made ol'skool mac and cheese, baked beans and grilled jerk chicken... i made an incredible praline-topped baked french toast for the following day... and i could guess that a serving of that was 1000 calories..lol... give or take a hundred. so i'm actually pretty happy the damage wasn't worse.. so i'ma be real and post it even though i don't plan to stay here.
Have a good week FS!
|
78,7 kg
Do tej pory straciłeś: 3,4 kg.
Wciąż do stracenia: 3,9 kg.
Zastosowanie diety: Słabe.
|
|
842 kcal
|
Tłusz: 24,21g | Białk: 71,25g | Węglo: 94,62g.
Śniadanie: Gala Apples, Maranatha Almond Butter, Women's Multivitamin, Water, Nature's Own English Muffin. Lunch: Muscle Milk Light. Obiad: Black Bean Sauce with Garlic, Extra Firm Tofu, 100% Liquid Egg Whites, Fat Free Feta Cheese, Tomatoes, Onion, Mushroom, Natures own light, ICBINB light. Przekąski/Inne: Strawberry Preserves, Pound cake. więcej...
|
Zyskuje 2,1 kg na tydzień
|
Komentarze
I'm drooling...mac and cheese AND grilled jerk chicken?! You're a lucky lady to have your husband make such tasty food!!! Don't worry, soooo many people gained over the holidays. I'm afraid to weigh in haha
Have a fantastic weekend, Naiomy :)
05 sty 11 przez użytkownika: Tubbs McGee
|
@ Tubbs Thank you!... i wasn't gonna actually post a weigh in till the end of the week to give me time to recover.. but i figured who the heck cares.. i'm not doin this for anyone else but me.. and i'm just glad i didn't gain more lol... and yes we murdered that food.. lol
05 sty 11 przez użytkownika: Naiomy
|
I did the same thing, even though I know my gain is more like 2 or 3 pounds and not the 6 that the scale said, but I needed a recentering point to kick the new year off!
05 sty 11 przez użytkownika: pixidaisy
|
Hahaha!! Too funny...and yes, this journey is ALL ABOUT YOU! Gaaaah you've opened my eyes. I really should weigh in...thanks for the words of wisdom
05 sty 11 przez użytkownika: Tubbs McGee
|
yeah my sodium was really high i'm sure.. so i'm working on the water intake... i'm sure i'll be down a pound or two by tomorrow... DAMN that 165 is so far away!!! lol @ tubbs... glad i could be of service..lol.. i have to remind myself sometimes its not about making a pretty chart, its about documenting what i did and what i need to do different :)
05 sty 11 przez użytkownika: Naiomy
|
Yummy does your hubby cook like that often?
05 sty 11 przez użytkownika: DionneEvette
|
no thank god..he's really good about helping me with my diet.. he'll grill fish and chicken for me and make veggies.. but it was a holiday :)
05 sty 11 przez użytkownika: Naiomy
|
Girl that sounds so good right about now! Sounds like you have a great husband!
05 sty 11 przez użytkownika: DionneEvette
|
Have a great week as well
05 sty 11 przez użytkownika: skinnygirl130
|
@ Dionne yeah I'm pretty lucky :)
05 sty 11 przez użytkownika: Naiomy
|
|
|
|
|
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|