Dziennik freetime, 14 gru 20

Well I had a lot of fun and that little gain I will pay happily. Weekend over-lots of water and fat bombs today. Back on the slide

81,0 kg Do tej pory straciłeś: 12,4 kg.    Wciąż do stracenia: 4,8 kg.    Zastosowanie diety: Dość Dobrze.

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1461 kcal

Tłusz: 118,83g | Białk: 74,60g | Węglo: 30,20g.   Śniadanie: Spectrum Organic Virgin Coconut Oil. Lunch: Pecan Nuts , Philadelphia Original Cream Cheese, Pero Mini Sweet Peppers, Avocados , Avocados , Hellmann's Real Mayonnaise, Egg. Obiad: Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Ground Beef (80/20), Fresh Thyme Garlic Cauliflower Mash, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Ground Beef (80/20). Przekąski/Inne: Simply Nature Organic Chicken Bone Broth. więcej...