Dziennik gchris10s, 22 gru 20

I weigh myself yesterday and forgot to log it in. I still don’t have an exercising machine. I jog in place because of my ankles and I use Nike Apps to do my workouts. I also use an app called Streaks Workouts. I only lost 2 lbs 😔. I am going to upload a picture soon.

71,2 kg Do tej pory straciłeś: 5,0 kg.    Wciąż do stracenia: 14,5 kg.    Zastosowanie diety: Dość Dobrze.

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380 kcal

Tłusz: 13,33g | Białk: 12,43g | Węglo: 51,69g.   Śniadanie: Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Organic Honey, McCormick Ground Cinnamon, GrapeOla Grape Seed Oil, Lactaid 100% Lactose Free Fat Free Milk, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) , Nutmeg (Ground) . Przekąski/Inne: Terra Exotic Original Vegetable Chips. więcej...

4702 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...