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While I don’t believe I ate very healthy I did stay in keto macros and within my calorie count. Compared to a typical day I have had excessive exercise lol over the past two days. Went to bed tired and sore. I don’t think I deserved that full pound gain. We never really have control do we.
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80,3 kg
Do tej pory straciłeś: 13,2 kg.
Wciąż do stracenia: 4,1 kg.
Zastosowanie diety: Dość Dobrze.
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996 kcal
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Tłusz: 77,67g | Białk: 60,17g | Węglo: 13,31g.
Lunch: Avocados , Applegate Farms No Sugar Uncured Bacon, Great Value Fancy Mexican Cheese Shredded, Wawa Egg. Obiad: Publix American Cheese Singles, Kroger Deli Thin Sliced Pepperoni, Salami, Summer Squash , Ground Beef (80% Lean / 20% Fat) . więcej...
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Zyskuje 3,2 kg na tydzień
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