Wpis Ważenia (nie wpis do dziennika) dla 26 grudnia 2020
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89,3 kg
Do tej pory straciłeś: 4,6 kg.
Wciąż do stracenia: 6,7 kg.
Zastosowanie diety: Dość Dobrze.
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1597 kcal
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Tłusz: 65,80g | Białk: 113,09g | Węglo: 134,74g.
Śniadanie: Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Fried Egg, Lilydale Turkey Bacon, Best Buy Light Marble Cheddar Cheese. Lunch: Mexican black bean salad, Rosemary Honey Salmon, Cocktail Sauce, President's Choice Cooked Peeled Pacific White Shrimp. Obiad: Cooked Asparagus (from Fresh), Butter , Whole Wheat Roll, Mashed Potato not Made with Milk or Fat (from Fresh), Kraft Stove Top Turkey Stuffing, Beef or Meat Gravy, Cauliflower and Cheese, Turkey Light Meat , Turkey Dark Meat. Przekąski/Inne: Blueberries , President's Choice Candy Cane Chocolate Fudge Crackle, Celery , Sabra Roasted Red Pepper Hummus, Mars Bounty Minis, Lindt Lindor, Herbal Tea (Other Than Chamomile, Brewed), Honey, Flupz White Fudge Pretzels. więcej...
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Zyskuje 1,3 kg na tydzień
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