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So, this is what happens when I don't weigh in. I did keep my food diary every day, but, obviously, I ate too much. I need to go back to weighing in every day, just to keep my mind on the prize. I have to finish what I started and it's not going to happen by ignoring the scale. Losing weight and getting healthy is a mind set and totally possible. I know that.
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104,3 kg
Do tej pory straciłeś: 22,2 kg.
Wciąż do stracenia: 13,6 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 04 października 2013:
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1342 kcal
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Tłusz: 40,39g | Białk: 42,11g | Węglo: 192,06g.
Śniadanie: Truvia Calorie Free Sweetener, Coffee, Milk (Nonfat), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. Lunch: La Choy Sweet & Sour Duck Sauce, Uncle Ben's Natural Whole Grain Brown Rice, Pictsweet Deluxe Baby Broccoli Florets, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Birds Eye California Blend, Swanson Reduced Sodium Beef Broth 100% Fat Free. Obiad: Bee Flower & Sun Honey Pure Raw Honey, Bob's Red Mill Gluten Free Oatmeal, Smart Balance Omega Light Buttery Spread. Przekąski/Inne: Activia Light Strawberry Yogurt, Dole Frozen Sliced Strawberries. więcej...
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Zyskuje 0,3 kg na tydzień
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 Komentarze
Yes we do...It is sooo easy to over eat and not pay attention...but we must so we..as you say can see the prize..Have a terrific weekend honey...Hugs...:O)
04 paź 13 przez użytkownika: BHA
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Thanks Bren. The other thing I have to do is start journaling again. Like most everyone, I need support and this is the best place to get that. Hugs back!
04 paź 13 przez użytkownika: Johanne
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Sazy, I have missed you! As you can see, I haven't been losing either but, as long as I stay on here, I haven't regained the bulk of what I've lost, either. My thyroid has dropped, even though I take my medication religiously. I went to the Dr again yesterday to be retested and decide what to do about it, whether to up the syntroid again or see an endocrinologist. That makes losing OR maintaining right now a real challenge. I have to keep it off though because regaining it all would kill me, literally, so I plug along. Best of everything my friend, and check in once in a while, just to let me know you are OK. Love you!!!
11 paź 13 przez użytkownika: Johanne
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Bonnie!!! Just saw your invite to the challenge and I am too late to join! Whaaaaaa! I will be happy to lose 1/2 a lb a week .... just losing will make me happier than a pig in mud. LOL! Love you and good luck with this. I think you are doing great and don't forget you daily journal. Your friends are her to support you. Hugs.
13 paź 13 przez użytkownika: Mom2Boxers
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Hugs back Sandy! I've missed you!!!
13 paź 13 przez użytkownika: Johanne
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