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There it is. The Monday after a 5 day holiday blast with friends and family. I’m very happy with that because I was expecting much more. I do think this week will fluctuate a lot just getting back in my fluid and meal time routine but I’m stepping forward without a heavy load
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80,4 kg
Do tej pory straciłeś: 13,1 kg.
Wciąż do stracenia: 4,2 kg.
Zastosowanie diety: Dość Dobrze.
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1372 kcal
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Tłusz: 122,67g | Białk: 58,16g | Węglo: 13,82g.
Śniadanie: Spectrum Organic Virgin Coconut Oil. Lunch: Hellmann's Real Mayonnaise, Sweet Onions , Celery , Tyson Foods Boneless Skinless Chicken Breasts. Obiad: Publix Deli Oven Roasted Turkey Breast, Deli Sliced Ham, Pepperoni, Salami, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Egg. Przekąski/Inne: Mozzarella Cheese, Philadelphia Original Cream Cheese. więcej...
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Zyskuje 0,2 kg na tydzień
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