Dziennik freetime, 31 gru 20

Day three of the keto cleanse. I don’t loose big like in the beginning but it defiantly puts me back on track. Especially to reduce hunger and allow me to morning fast. I have stay home plans for New Years so I expect to at the minimum maintain

79,7 kg Do tej pory straciłeś: 13,7 kg.    Wciąż do stracenia: 3,5 kg.    Zastosowanie diety: Dość Dobrze.

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901 kcal

Tłusz: 70,97g | Białk: 52,32g | Węglo: 16,39g.   Śniadanie: Butter , Bulletproof Upgraded MCT Oil. Lunch: Beef Broth (Home Recipe). Obiad: Chop't Avocado , Lettuce, Daisy Sour Cream, Salsa, Great Value Fancy Mexican Cheese Shredded, Ground Beef (90% Lean / 10% Fat) , Ground Beef (80% Lean / 20% Fat) . Przekąski/Inne: Market Pantry Swiss Deli-Style Cheese Slices. więcej...