Wpis Ważenia (nie wpis do dziennika) dla 03 stycznia 2021
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88,3 kg
Do tej pory straciłeś: 5,6 kg.
Wciąż do stracenia: 5,7 kg.
Zastosowanie diety: Dość Dobrze.
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1424 kcal
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Tłusz: 49,79g | Białk: 59,02g | Węglo: 194,26g.
Śniadanie: Quaker Large Flake Oats, Almond Breeze Original Unsweetened, Apples, Kirkland Signature Organic Chia Seeds. Lunch: Basmati Rice (Cooked), Greek Chicken Sauce, Kraft Greek Feta & Oregano Salad Dressing, Cucumber (with Peel), Mixed Salad Greens, Bell Peppers, Kirkland Signature Chicken Breasts. Obiad: Great Value California Style Mixed Vegetables, Gay Lea Sour Cream 14%, Thai Kitchen Sweet Red Chili Sauce, Janes Whole Wheat Chicken Strips , Roasted Potato. Przekąski/Inne: Chocolate Fudge, Co-op Vanilla Ice Cream, Strawberries, Hershey's York Peppermint Patties, Mr. Christie's Ginger Snaps, Honey, Herbal Tea (Other Than Chamomile, Brewed). więcej...
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Traci 0,6 kg na tydzień
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