Wpis Ważenia (nie wpis do dziennika) dla 07 stycznia 2021
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79,9 kg
Do tej pory straciłeś: 12,6 kg.
Wciąż do stracenia: 5,1 kg.
Zastosowanie diety: Dość Dobrze.
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1705 kcal
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Tłusz: 56,36g | Białk: 69,26g | Węglo: 230,78g.
Śniadanie: Dole California Seedless Raisins, One Degree Organic Foods Sprouted Rolled Oats, Bob's Red Mill Quick Cooking Steel Cut Oats, Simply Nature Chia Seeds, Carrington Farms Organic Milled Flax Seeds, Simply Nature Original Soymilk, Diamond of California Slivered Almonds, Coffee (Brewed From Grounds). Lunch: Vegetable Curry, Basmati Rice, Cuties Clementines, Stop & Shop Baby Carrots, South Bay Radishes. Przekąski/Inne: Water, Kirkland Signature Organic Greek Yogurt (Cup), Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup). więcej...
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stała waga
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