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Had a braai last night with friends we hadn't seen in a while. Had two pork rashes, two small lamb chops and some doritos while the fire was being made. And of course two glasses of sauvignon blanc. Luckily, I weighed myself this morning and had only put on 100g from yesterday morning, so relieved!
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85 kg
Do tej pory straciłeś: 2,4 kg.
Wciąż do stracenia: 19 kg.
Zastosowanie diety: Dość Dobrze.
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831 kcal
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Tłusz: 41,52g | Białk: 53,32g | Węglo: 30,84g.
Śniadanie: White Sugar (Granulated or Lump), Lifestyle Food Oat Milk, Nescafe Classic. Lunch: Sugared or Glazed Doughnuts, Rotisserie Chicken. Obiad: Lamb Chop (Lean and Fat Eaten), Pork Chop. Przekąski/Inne: Sauvignon Blanc Wine. więcej...
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Zyskuje 0,7 kg na tydzień
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