Continued health issues keep impacting my diet, I have blood sugar issues due to stress. I eat vegetarian, no sweets, tried to eliminate carbs completely for over 4 months. Not 1 pound lost, I broke out in blisters over my entire body and eyes. Too high acids in my diet I am tired of being scared to eat. barely eating 800 - 1000 calories, not good for you either. Starting off new year working with my doctor, try to control my blood sugar, more water and more movement. Its hard to move when you feel like complete crap every day.
|
106,6 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 31,8 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1341 kcal
|
Tłusz: 42,17g | Białk: 55,27g | Węglo: 197,42g.
Śniadanie: The Greek Gods Honey Strawberry Greek Yogurt, Daily Harvest Acai & Cherry Smoothie. Lunch: Starbucks Irish Cream Cold Brew (Trenta). Obiad: Jewel-Osco Mini Marshmallows, French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Przekąski/Inne: Chobani Flip S'more S'mores. więcej...
|
|
1977 kcal
|
Ćwiczenie:
Siedzenie - 4 godziny, Spanie - 6 godziny, Fitbit - 14 godziny. więcej...
|
Zyskuje 0,1 kg na tydzień
|