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Focused on going back down. Walked the preschooler to school and walked around town for 3 miles. Then came home cleaned house and packed camp trailer. We're taking the kids skiing this weekend. They never have so it should be fun. I'm going to watch and take pict. I'm not a skier. Then last night I did 25 min ALL BY MYSELF on the Wii Fit. It was fun. Kids couldn't waite for them to have a turn. Then I ran 3 miles in the oppisite direction that I walked in the AM.
MINI GOAL: 167 by friday. Usually the first week I loose the most then about 2 lbs a week after that, with no cheating, and NO alcohol. So that is my plan. Going over to the coast for a long weekend the first week in April would love to be close to 160 by then.
Done talking everyones ear off.
Jennifer
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77,2 kg
Do tej pory straciłeś: 3,6 kg.
Wciąż do stracenia: 9,1 kg.
Zastosowanie diety: Dość Dobrze.
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650 kcal
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Tłusz: 29,95g | Białk: 54,76g | Węglo: 38,42g.
Śniadanie: Light & Fit Carb and Sugar Control Yogurt - Strawberry, sf coffee-mate vanilla caramel, mug coffe 10 ounce, decaff. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, salad green. Obiad: rib eye, cauliflower. Przekąski/Inne: Fruit and/or Nuts Muffin, water. więcej...
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3181 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 30 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina, Siedzenie - 3 godziny, Stanie - 4 godziny, Prace Domowe - 1 godzina i 30 minut, Spanie - 7 godziny i 50 minut, Odpoczywanie - 5 godziny i 10 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 20 minut, Bieganie (Jogging) - 8/kph - 40 minut. więcej...
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Traci 2,9 kg na tydzień
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