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Well, I gained around 5 pounds according to the surgeon's scale from my home weigh in. Lost only 5 pounds since the last time I saw them. I think I have at least 5 pounds of water weight since I started back on my lyrica for my migraines. My primary doctor decided to lower my dosage to see if that makes a difference.
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117,5 kg
Do tej pory straciłeś: 6,4 kg.
Wciąż do stracenia: 49,4 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 14 października 2013:
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1668 kcal
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Tłusz: 48,73g | Białk: 108,59g | Węglo: 209,47g.
Śniadanie: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Greek - Vanilla, Milk (Nonfat), Post Great Grains Protein Blend Cinnamon Hazelnut. Lunch: Subway 6" Double Big Philly Cheesesteak. Obiad: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Przekąski/Inne: Kashi Chewy Granola Bars - Dark Mocha Almond. więcej...
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3125 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 20 minut, Prowadzenie Pojazdu - 3 godziny, Odpoczywanie - 12 godziny i 40 minut, Spanie - 8 godziny. więcej...
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Zyskuje 1,2 kg na tydzień
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 Komentarze
Something that helps me for my migraines is a prescription called treximet. I think of it as miracle medicine, but don't know if it would work for you. Different things help different people. If I take it when I'm getting a migraine (if I don't wait too long), the migraine just disappears. I try not to take it more than twice a week so that it will continue to work for me.
I think that drinking lots of water helps avoid migraines and, although it's counter-intuitive, you retain less water if you drink a lot. Just keep trying to find what works for you in this weight loss journey. You've come a long way. Just keep on going.
28 paź 13 przez użytkownika: sw21204
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Historia Wagi worm2butterfly2012
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