|
I'm beginning to regain my appetite so I think I will put on a little bit of weight
|
86,2 kg
Do tej pory straciłeś: 10,4 kg.
Wciąż do stracenia: 6,2 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1812 kcal
|
Tłusz: 71,76g | Białk: 57,20g | Węglo: 229,77g.
Śniadanie: Quorn Turkey and Cranberry Slices, Morrisons Morrisons Edam Cheese Slices, Warburton's Seeded Batch (400g). Lunch: Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar. Obiad: Slice Meatless Beef, Chicken, Salami or Turkey, Morrisons Morrisons Edam Cheese Slices, Warburton's Seeded Batch (400g). Przekąski/Inne: Sunstart Rocky Road Bars, Candy, Apples. więcej...
|
Zyskuje 1,4 kg na tydzień
|
|
Historia Wagi sritaanonima
|