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I didn’t weigh. I’m away from home and of course I didn’t bring the scale. 3-4 beers each night. Need to get away and just relax so I accept what it brings. My calories are on the rise so I to know need to half my portions and see how it goes from there. No beers tomorrow or tues. it will work out I’m hopeful because I haven’t had sugar or white starchy food.
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78,4 kg
Do tej pory straciłeś: 15,1 kg.
Wciąż do stracenia: 2,2 kg.
Zastosowanie diety: Dość Dobrze.
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1468 kcal
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Tłusz: 86,69g | Białk: 64,93g | Węglo: 23,67g.
Lunch: Hass Avocado, Publix Greenwise Smoked Chicken Sausage, Egg, Butter . Obiad: Butter , Mushrooms, Kroger Ground Beef Chuck 80/20. Przekąski/Inne: Bacon (Cured, Pan-Fried, Cooked) , Philadelphia Original Cream Cheese, Green Giant Mini Sweet Peppers, Michelob Ultra Light Beer. więcej...
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stała waga
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