Dziennik D lady, 19 sty 21

I'm thankful that my body responded so well to the healthy reduction of calories. I'm praying for no yoyoing

84,4 kg Do tej pory straciłeś: 5,0 kg.    Wciąż do stracenia: 2,7 kg.    Zastosowanie diety: Dość Dobrze.

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1846 kcal

Tłusz: 90,80g | Białk: 108,91g | Węglo: 166,56g.   Śniadanie: Vital Proteins Collagen Peptides, 2% Fat Milk, Bananas , Green Giant Fresh Baby Cut Carrots, Welch's Frozen Avocados, Purely Inspired Organic Protein Decadent Chocolate. Lunch: Ketchup , Nature's Own Double Fiber Wheat Bread (28g), Pepper Jack Cheese, Butterball Turkey Burger Patties. Obiad: Olive Garden Garden-fresh Salad with Dressing, Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rothbury Farms Cheese Garlic Croutons, Sonic Crispy Chicken Sandwich. Przekąski/Inne: Nestle Semi-Sweet Mini Chocolate Chip Morsels. więcej...