Dziennik julieg4884, 20 sty 21

Hi all my FS Buddies. Thank you very much for your support. I hope you are managing to keep safe and well during this awful pandemic. If there's one thing I want to achieve, it's to reach my first goal weight of 11 stone in the next couple of months and then I'll be happy 😃

74,8 kg Do tej pory straciłeś: 5,0 kg.    Wciąż do stracenia: 5,0 kg.    Zastosowanie diety: Dość Dobrze.

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2846 kcal

Tłusz: 109,42g | Białk: 118,88g | Węglo: 339,14g.   Śniadanie: Jams and Preserves , Butter , Morrisons Wholemeal Roll, Jams and Preserves , Butter , Morrisons Wholemeal Roll. Lunch: Butter , Warburtons Teacake, Butter , Warburtons Teacake. Obiad: Heinz Baked Beans , Shepherd's Pie with Lamb, Heinz Baked Beans , Shepherd's Pie with Lamb. Przekąski/Inne: Coffee with Cream, Tea with Semi-Skimmed Milk, Coffee with Cream, Tea with Semi-Skimmed Milk. więcej...