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I was almost afraid to get weighed this morning. After dropping 1.4 lbs. yesterday I was fearful of it edging up a bit - No way down another 1.2 lbs. I'll probably not lose any more for week until my body adjusts to the loss, but that's okay I know it and expect it. I'll just stay the course and wait for the next drop however long it takes. I just don't want to see the 140's again!
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62,6 kg
Do tej pory straciłeś: 3,2 kg.
Wciąż do stracenia: 5,9 kg.
Zastosowanie diety: 100%.
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1488 kcal
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Tłusz: 69,11g | Białk: 101,66g | Węglo: 117,66g.
Śniadanie: spinach, Swiss Cheese, eggs, pink grapefruit. Lunch: zesty italian dressing, bacon bits, frozen corn, chicken broth, chicken thigh, yellow rice, meatball. Obiad: beef stock, lima beans, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), green pepper, onion, romaine lettuce, spring mix. Przekąski/Inne: Mixed nuts, apple, water, water, water. więcej...
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2867 kcal
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Ćwiczenie:
Praca w Ogrodzie (Ogrodnictwo) - 5 godziny, Ćwiczenia Siłowe (Umiarkowane) - 1 godzina i 5 minut, Odpoczywanie - 9 godziny i 55 minut, Spanie - 8 godziny. więcej...
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Traci 3,8 kg na tydzień
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