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I had a very low calorie day yesterday. I was not hungry so it must have been enough and I like the loss. Thankful it’s Friday and plan to get some food shopping and prep done tonight
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78,1 kg
Do tej pory straciłeś: 15,3 kg.
Wciąż do stracenia: 1,9 kg.
Zastosowanie diety: Dość Dobrze.
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1018 kcal
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Tłusz: 28,46g | Białk: 30,32g | Węglo: 21,78g.
Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Chocolate Peanut Butter Fat Bomb, Chicken Thigh (Skin Not Eaten). Przekąski/Inne: Michelob Ultra Light Beer. więcej...
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Traci 2,5 kg na tydzień
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