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Weight unchanged and doing well -- although I think I overdid the sodium a bit yesterday.
Be Happy!
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102,9 kg
Do tej pory straciłeś: 35,9 kg.
Wciąż do stracenia: 23,5 kg.
Zastosowanie diety: 100%.
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2013 kcal
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Tłusz: 143,50g | Białk: 139,92g | Węglo: 63,46g.
Śniadanie: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). Lunch: Brett's Cucumber Salad, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Obiad: Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, Teton Waters Ranch Uncured Grass-Fed Beef Hot Dog, Tillamook Extra Sharp Cheddar Cheese. Przekąski/Inne: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. więcej...
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stała waga
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