Dziennik Johanne, 24 paź 13

I've been stress eating. I'll have a few good days, then a few craving days. It's been bad, but at least I'm holding steady. I'm really trying to get the stress under control. It's not easy, since I have almost no control over the stressors.

103,4 kg Do tej pory straciłeś: 23,1 kg.    Wciąż do stracenia: 12,7 kg.    Zastosowanie diety: Dość Dobrze.

---

1287 kcal

Tłusz: 23,39g | Białk: 55,11g | Węglo: 213,06g.   Śniadanie: Milk (Nonfat), Coffee, Truvia Calorie Free Sweetener. Lunch: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. Obiad: Uncle Ben's Natural Whole Grain Brown Rice, Progresso Traditional Split Pea with Ham Soup. Przekąski/Inne: Del Monte Sliced Pears (No Sugar Added), Activia Light Strawberry Yogurt, Activia Light Strawberry Yogurt. więcej...

2519 kcal

Ćwiczenie: Odpoczywanie - 16 godziny, Spanie - 8 godziny. więcej...