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Oh please let it stick. I really want out of the 170s.
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77,0 kg
Do tej pory straciłeś: 16,4 kg.
Wciąż do stracenia: 0,8 kg.
Zastosowanie diety: Dość Dobrze.
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1166 kcal
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Tłusz: 75,18g | Białk: 43,00g | Węglo: 16,11g.
Lunch: Hellmann's Real Mayonnaise, Garden Cuts Green Leaf Lettuce, Publix Deli Lemon Pepper Rotisserie Chicken. Obiad: Ken's Steak House Ranch Dressing, Kerrygold Grass Fed Butter, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Trader Joe's Ground Beef (80/20). Przekąski/Inne: Michelob Ultra Light Beer. więcej...
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Traci 3,8 kg na tydzień
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