|
I thought I would gain weight because I started exercising and fat weighs less than muscle, but I didn't. I may as time goes on and my body looses fat and gains muscle, but I will be trimming down.
|
83,5 kg
Do tej pory straciłeś: 6,8 kg.
Wciąż do stracenia: 17,2 kg.
Zastosowanie diety: 100%.
|
Zobacz Kalendarz Diety, 27 października 2013:
|
465 kcal
|
Tłusz: 5,82g | Białk: 24,47g | Węglo: 83,74g.
Śniadanie: Water, Honey, Salt, Honey, Oatmeal, Water. Obiad: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Honey, Baby Carrots, Red Delicious Apples, Water, Gorton's Grilled Lemon Butter Salmon Fillets. więcej...
|
Traci 0,5 kg na tydzień
|
 Komentarze
Actually a pound of fat equals a pound of muscle. It's just that muscle is more dense and takes up less room, so you can actually weigh more but be a lot smaller when you have less fat and more muscle. When you first start a workout, your muscles retain water to help them heal. This can be seen on the scale as a temporary gain, no loss or smaller loss than usual. It is temporary. It takes time to actually gain a pound of muscle. But keep going because exercise will help you lose fat more quickly. Good luck!
27 paź 13 przez użytkownika: Suzi161
|
Thank you suzi for the information
29 paź 13 przez użytkownika: Jane Robbin
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi Jane Robbin
|