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Wow. Two pound drop overnight...not sure how that happened. It was a very long, tiring day, but it wasn't anything strenuous.
Must be a water weight fluctuation that will almost certainly rebound tomorrow...
But in the meantime, it's fun seeing "15" be the first two digits on the scale. It's been a looooooong time since that happened.
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71,9 kg
Do tej pory straciłeś: 9,0 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: 100%.
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1860 kcal
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Tłusz: 36,04g | Białk: 107,21g | Węglo: 217,41g.
Śniadanie: skim milk, GOLEAN Cereal, Fiber One, blueberries, FAGE TOTAL 0% FAT GREEK YOG. Lunch: hard boiled egg, apple, Lite 100% Whole Wheat Bread, 100% Natural Premium White Chicken In Water. Obiad: avocado, corn, baby spinach, baked potato, Whole Grain Wheat Buns, Fully Cooked Pork BBQ. Przekąski/Inne: miller lite, Cocoa Roast Almonds, cantaloupe. więcej...
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2251 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 42 minut, Praca w Biurze Siedząca - 8 godziny i 30 minut, Siedzenie - 1 godzina, Kinect - 30 minut, Odpoczywanie - 7 godziny i 18 minut, Spanie - 6 godziny. więcej...
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Traci 6,4 kg na tydzień
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