|
33.4% Body Fat (Fitbit Aria 2 Scale)
I think I have eaten pretty clean for the last couple of days and I have gotten in at least 90 minutes of exercise each day. I just have to stay focused and keep pushing.
|
100,2 kg
Do tej pory straciłeś: 6,0 kg.
Wciąż do stracenia: 18,6 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1114 kcal
|
Tłusz: 18,40g | Białk: 136,84g | Węglo: 105,70g.
Śniadanie: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: The Little Potato Company Savory Herb Potatoes, Kraft Fat Free French Style Dressing, Del Monte Mixed Vegetables, Green Sweet Pepper, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Marketside Classic Iceberg Salad, Red Onions. Przekąski/Inne: Sargento Balanced Breaks Pepper Jack. więcej...
|
Traci 2,1 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|