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Doing really well in following my points allowance. I don't like that I only lost 1 lb this week. I was under pts a few times I think...maybe that was bad. Personally, I think I need to add more fruits & veggies back as I let myself have alot of processed foods. Hopefully next week is better weight loss.
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84,8 kg
Do tej pory straciłeś: 5,4 kg.
Wciąż do stracenia: 19,1 kg.
Zastosowanie diety: Dość Dobrze.
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1348 kcal
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Tłusz: 23,32g | Białk: 65,75g | Węglo: 223,14g.
Śniadanie: Concord Grape Jam, Sara Lee Light Honey Wheat. Lunch: Reduced Fat Parmesan Style Grated Topping, Baby Carrots, Cherry Tomatoes, Pasta Shells, Blue Tortilla Chips, Beef Fajita. Obiad: Vlasic Baby Dill Pickle, Deli Fresh Mesquite Turkey, Lean Cuisine Lasagna Florentine. Przekąski/Inne: Silk Soy Milk, Fruity Cheerios, Banana Nut Cheerios, Grapefruit, Weight Watchers Yogurt. więcej...
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2378 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 30 minut, Praca w Biurze Siedząca - 6 godziny, Odpoczywanie - 9 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 0,5 kg na tydzień
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