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32.8% body fat 35.4% muscle Weight is up, while fat % is down and muscle is up. I'm still 10 lbs down from where I started, and about 7lbs of that is fat. 7 lbs of fat lost in 5 weeks is really good. I care more about the bodyfat dropping than the pounds. I'll keep doing what I'm doing: eating around 2000 calories, (high protein, low carb) walking and cycling, shoulder rehab and lifting when I can.
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100,4 kg
Do tej pory straciłeś: 4,8 kg.
Wciąż do stracenia: 10,6 kg.
Zastosowanie diety: Dość Dobrze.
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1984 kcal
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Tłusz: 92,78g | Białk: 191,61g | Węglo: 123,15g.
Śniadanie: Chex Mix Traditional, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Sucralose Based Sweetener (Sugar Substitute), Coffee (Brewed From Grounds). Lunch: Publix Red Bell Pepper, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Extra Virgin Olive Oil, Cooked Mushrooms (from Fresh), Fred Meyer Broccoli & Cauliflower, Onions, Kroger Whole Eggs (Medium). Obiad: Ken's Steak House Lite Northern Italian with Basil & Romano, Mushrooms, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Cottage Cheese (Lowfat 2% Milkfat). Przekąski/Inne: Spicy Chicken Breast, Oranges, Tillamook Zero Sugar Beef Jerky. więcej...
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2840 kcal
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Ćwiczenie:
Jazda na Rowerze (Wolna) - 18/kph - 29 minut, Prowadzenie Pojazdu - 31 minut, Nauka - 1 godzina, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 1,9 kg na tydzień
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