Wpis Ważenia (nie wpis do dziennika) dla 01 lutego 2021
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88,1 kg
Do tej pory straciłeś: 5,8 kg.
Wciąż do stracenia: 5,5 kg.
Zastosowanie diety: Dość Dobrze.
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1430 kcal
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Tłusz: 68,02g | Białk: 71,82g | Węglo: 135,74g.
Śniadanie: Kraft Hazelnut Spread , Bananas , Natural Bakery Canadian Rye Bread (69g), Best Buy Light Marble Cheddar Cheese, Lilydale Turkey Bacon, Fried Egg. Lunch: Kraft Three Cheese Ranch, Cucumber (with Peel), Cos or Romaine Lettuce, Heinz New Recipe Tartar Sauce, Trident Seafoods The Ultimate Fish Stick. Obiad: President's Choice Blue Menu 100% Whole Wheat Bread, Skotidakis Tzatziki, Roasted Potato, No Name California-Style Mixed Vegetables, Lean or Extra Lean Ground Beef or Patty, Kraft Cheese Slice. Przekąski/Inne: Great Value Marble Farmers Cheese , Maple Leaf Turkey Bacon, Nestle Smarties Ice Cream, Blueberries, Strawberries, Pears, Herbal Tea (Other Than Chamomile, Brewed), Honey. więcej...
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Traci 2,5 kg na tydzień
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