Wpis Ważenia (nie wpis do dziennika) dla 01 lutego 2021
|
75,3 kg
Do tej pory straciłeś: 4,6 kg.
Wciąż do stracenia: 75,3 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2824 kcal
|
Tłusz: 58,01g | Białk: 222,84g | Węglo: 404,40g.
Śniadanie: Laughing Cow Light Creamy Swiss Cheese Wedges, Hillshire Farm Honey Ham, La Banderita Soft Taco Low Carb Tortillas, Great Value 1% Low Fat Cottage Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Anabolic Waffle, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Egg Whites, Blueberries , Hillshire Farm Honey Ham. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, La Banderita Carb Counter Whole Wheat Wraps, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Pepper & Onion Blend, Kirkland Signature Egg Whites, Russet Potatoes (Flesh and Skin), Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower. Obiad: Dymatize Nutrition Elite Casein - Rich Chocolate, Strawberries , 365 Chia Seed, Quaker Old Fashioned Oats, Progresso Bread Crumbs Parmesan, Great Value Romaine Lettuce, Great Value 1% Low Fat Cottage Cheese. Przekąski/Inne: Quaker Rice Cakes - Apple Cinnamon, Breyers Brownie Cheesecake Ice Cream, Breyers Brownie Cheesecake Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g), PopCorners Popped Corn Chips - Kettle, Hershey's Heath Bar Miniatures, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Dymatize Nutrition Elite Casein - Rich Chocolate, Pineapple , Hershey's Heath Bar Miniatures, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, General Mills Multi Grain Cheerios, Sweet or Dark Chocolate. więcej...
|
Traci 1,6 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi Ice4life1417
|