Dziennik enr4hisglory, 01 lut 21

Few 😬 I stopped weighing my food and body weight for 21 days for spiritual reasons. Glad to see I maintained.

Stay encouraged FS fam 💪🏽

73,3 kg Do tej pory straciłeś: 14,3 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1819 kcal

Tłusz: 74,49g | Białk: 104,10g | Węglo: 200,51g.   Śniadanie: Popeye SuperFood Spinach, Great Value Frozen Blueberries, Ghost Vegan Peanut Butter Cereal Milk Protein. Lunch: Bell Peppers, Sweet Onions , Calavo Avocado, Guerrero Whole Wheat Tortillas de Harina Integral, Sabra Roasted Garlic Hummus. Obiad: Cucumber (with Peel) , Great Value Frozen Broccoli Florets, Shepherd's Pie with Beef. Przekąski/Inne: Ghost Vegan Peanut Butter Cereal Milk Protein, Alta Dena Low Fat Milk, Sue Bee Honey, Kroger Unsweetened Coconut Flake, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Dry Roasted Salted Almonds, Salmon Fish Oil , Walgreens Fiber Powder. więcej...