Wpis Ważenia (nie wpis do dziennika) dla 03 lutego 2021
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75,6 kg
Do tej pory straciłeś: 4,2 kg.
Wciąż do stracenia: 75,6 kg.
Zastosowanie diety: Dość Dobrze.
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2914 kcal
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Tłusz: 61,07g | Białk: 256,84g | Węglo: 405,51g.
Lunch: La Mexicana Peach Mango Salsa, La Banderita Carb Counter Whole Wheat Wraps, Wal-Mart 96/4 Ground Beef, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese, Schmidt 647 Italian Bread, Wal-Mart 96/4 Ground Beef, Kirkland Signature Egg Whites, Laughing Cow Light Creamy Swiss Cheese Wedges, Wal-Mart 96/4 Ground Beef, Schmidt 647 Italian Bread, Great Value 1% Low Fat Cottage Cheese, Wal-Mart 96/4 Ground Beef, La Mexicana Peach Mango Salsa, La Banderita Carb Counter Whole Wheat Wraps. Obiad: Great Value Romaine Lettuce, Great Value 1% Low Fat Cottage Cheese, Carrots . Przekąski/Inne: Anabolic Pumpkin Pie, Kodiak Cakes Bear Bites Cinnamon, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Breyers Brownie Cheesecake Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Better Body Foods PB Fit Peanut Butter Powder, Strawberries , Quaker Chewy Granola Bars - Chocolate Chip, Milk Chocolate Candies , Post Honey-Comb Cereal, Blueberries, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Lily's Chocolate Chips, Anabolic Pumpkin Pie, Dymatize Nutrition Elite Casein - Rich Chocolate, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kirkland Signature Egg Whites. więcej...
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Zyskuje 1,3 kg na tydzień
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