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Three days zero beer sabotaging. Maybe I can start focusing. I also raised my calories but I’m finding it difficult to reach them.
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77,5 kg
Do tej pory straciłeś: 16,0 kg.
Wciąż do stracenia: 1,3 kg.
Zastosowanie diety: Dość Dobrze.
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1095 kcal
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Tłusz: 86,73g | Białk: 49,94g | Węglo: 35,81g.
Lunch: Celery, Simply Nature Creamy Almond Butter, Applegate Farms No Sugar Uncured Bacon, Egg, Trader Joe's Hass Avocado, Kroger Mild Cheddar Cheese Shredded. Obiad: Egg, Blueberries , Bob's Red Mill Super Fine Almond Flour, Melissa's Butternut Squash, Kroger Radishes, Butter , Mushrooms , Trader Joe's Ground Beef (80/20). więcej...
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Traci 0,6 kg na tydzień
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