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So much has happened, pandemic, grief, surgery. My legs are huge and still very sore after my bilateral knee replacement. I need to reduce 7 kg within 2 months. Just started working out apart from the physiotherapy. I want to get strong and fit, and heal these knees. 90 % is food. This I am aware of. Clean eating
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82 kg
Do tej pory straciłeś: 32,8 kg.
Wciąż do stracenia: 9 kg.
Zastosowanie diety: Dość Dobrze.
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Zyskuje 0,1 kg na tydzień
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