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So I havent been watching what I eat or journaling for 3 weeks and of course my weight is back over400. Back to watching and journaling today.
I have a box of medifast that has just been sitting in my kitchen for months. I decided today that I will finish it. I will decide in a few weeks if I am going to stay on it.
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183,5 kg
Do tej pory straciłeś: 2,0 kg.
Wciąż do stracenia: 47,4 kg.
Zastosowanie diety: Słabe.
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1419 kcal
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Tłusz: 51,61g | Białk: 151,42g | Węglo: 100,51g.
Śniadanie: Medifast Swiss Mocha 70 Shake. Lunch: Great Value Sharp Cheddar Cheese, Arctic Shores Imitation Crab Meat, Medifast Macaroni & Cheese, Medifast Dutch Chocolate Shake. Obiad: McDonald's Southwest Salad Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Green Peppers, Roast Beef (Lean Only Eaten), Dole Romaine Lettuce. Przekąski/Inne: Cream Cheese, Medifast Chocolate Chip Soft Bake, Medifast Brownie. więcej...
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Zyskuje 1,0 kg na tydzień
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Historia Wagi blueberrygirl
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