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Nooooo! 😱 I have been pushing myself hard, running from 10 to 12 miles for at least 35 times since my husband put the Elliptical machine together. I was so exhausted the day before that I overslept until the evening. Yesterday I ran 14 miles that I was in so much pain all night. The day before I didn’t sleep at all.
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74,5 kg
Do tej pory straciłeś: 1,7 kg.
Wciąż do stracenia: 17,8 kg.
Zastosowanie diety: Dość Dobrze.
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289 kcal
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Tłusz: 6,55g | Białk: 6,28g | Węglo: 50,25g.
Śniadanie: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) , General Mills Cheerios Oat Crunch Cinnamon, Lactaid 100% Lactose Free Fat Free Milk. więcej...
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Zyskuje 0,5 kg na tydzień
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