|
I gained weight last week for no reason at all, so this week I just gave up and completely self sabotaged. I ruined both the goals that I reached 2 weeks ago.
Now I'm trying to find the willpower to keep going on this diet if I've been yo-yoing back and forth for months. What's really the sense?
|
121,4 kg
Do tej pory straciłeś: 13,1 kg.
Wciąż do stracenia: 60,4 kg.
Zastosowanie diety: Dość Dobrze.
|
|
369 kcal
|
Tłusz: 11,64g | Białk: 5,10g | Węglo: 65,81g.
Śniadanie: Honey , Gala Apples, Toasted Whole Wheat Bread, Margarine. Przekąski/Inne: Xylitol, Rooibos. więcej...
|
Zyskuje 2,0 kg na tydzień
|
 Komentarze
Deep breath, keep going, you have lost just under 2 stone, that’s a great achievement xx
08 lut 21 przez użytkownika: NowayFox
|
It does feel like that sometimes. You just have see it as a long marathon, you will get to the end, but you can't if you stop moving, so you have to keep going.
08 lut 21 przez użytkownika: donturjawhurt
|
we all have off days, chalk it up and start fresh tmro,don't give up now, u can do this ❤️
08 lut 21 przez użytkownika: Bootylicious1!
|
Forgive yourself and look ahead. Slipping up sometimes is just being a human.
08 lut 21 przez użytkownika: Piglet74
|
You know most of our physical problems come from our mental. Our body is just trying to show us something which isn't solves yet. Don't forget that you have the right to fail. You are on the right track. Make it happen 💕
08 lut 21 przez użytkownika: Molmito
|
Completely understandable I feel the same. We just have to ride it and come back stronger. You got this
09 lut 21 przez użytkownika: KBCoole
|
Oh lovely! We count a week. Our brains count in weeks. But our bodies must count in months. If you have counted EVERYTHINGand not cheated, then the result is NEXT WEEK. Honestly. Honestly. Or even a fortnight!! If you honestly truthfully full-knowingly have been really good caloriewise, it will show SOME TIME SOON... maybe not this week
09 lut 21 przez użytkownika: mincepiemuncher
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|