Dziennik kim.sager, 18 lut 21

Whooo Hoo, scale is going back in the right direction! officially 70 lbs down, & for the first time in 40+ years, no longer "obese". reason to keep going - i can get to my goal! have a great wknd all, & thanks for all your support!

85,3 kg Do tej pory straciłeś: 32,1 kg.    Wciąż do stracenia: 19,5 kg.    Zastosowanie diety: Dość Dobrze.

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378 kcal

Tłusz: 20,26g | Białk: 36,00g | Węglo: 12,89g.   Śniadanie: Simply Almond Unsweetened Original Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cream Cheese, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Przekąski/Inne: Kims Egg Salad. więcej...