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Who stole the cookie from the cookie jar? I did… but that stops today, not only because I ate all the cookies, but because I really am going to try and eat healthier! It was going to be yesterday, but a jelly donut for dinner set off my sweet cravings… and those Gingerbread Oreos were calling out to me… Today is a new day and I will be healthy! I might slip up at the Renaissance Festival I am going to on Saturday, but I figure I’ll be walking around all day, so hopefully the calories will even out.
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47,4 kg
Do tej pory straciłeś: 4,5 kg.
Wciąż do stracenia: 1,2 kg.
Zastosowanie diety: Dość Dobrze.
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1703 kcal
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Tłusz: 23,31g | Białk: 74,96g | Węglo: 305,19g.
Śniadanie: Millville Crisp Rice, Rice Dream Original Lactose Free Rice Drink, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Flush Free Niacin, Green Tea. Lunch: Quinoa & Black Beans, Carrot Kinpira, Oreo Chocolate Creme Cookie, Deutsche Kuche (Aldi) Black Forest Smoked Turkey Breast Meat, Trident Sugarless Gum with Xylitol, Pineapple, Egg. Obiad: Kitchen Basics Original Turkey Cooking Stock, Bob's Red Mill Bob's Red Mill Vegi Soup Mix. Przekąski/Inne: Brach's Candy Corn, Truvia Sweetener, Reko Anise Pizzelle, Bananas, Grapefruit. więcej...
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1651 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 25 minut, Praca w Biurze Siedząca - 7 godziny i 30 minut, Prace Domowe - 3 godziny, Spanie - 6 godziny, Odpoczywanie - 6 godziny i 3 minut, Ćwiczenia Rozciągające (Joga) - 2 minut, Siedzenie - 1 godzina. więcej...
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stała waga
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