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I'm at my lowest weight since March 2012, and I got here gradually without too much pain. My body is accustomed to small portions. I just need to continue to make smart food choices, My task has become easier since my husband swore off fudge bars, since he had gained too much weight! Now, if I can just get him off the fries...
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59,2 kg
Do tej pory straciłeś: 2,7 kg.
Wciąż do stracenia: 3,4 kg.
Zastosowanie diety: Dość Dobrze.
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1679 kcal
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Tłusz: 81,95g | Białk: 58,19g | Węglo: 173,59g.
Śniadanie: Cream (Half & Half), General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Lunch: Schwan's Pigs in a Blanket, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Reser's Chicken Salad, Snack Cracker. Obiad: Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Crusted Sole. więcej...
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Traci 1,6 kg na tydzień
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