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Good morning everyone, I hope all of you have a lovely weekend. Do something for yourselves, you deserve it. Breathe and remember just to focus on today, not yesterday or tomorrow, just this moment. xoxo
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53,6 kg
Do tej pory straciłeś: 4,9 kg.
Wciąż do stracenia: 3,7 kg.
Zastosowanie diety: Dość Dobrze.
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1096 kcal
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Tłusz: 83,31g | Białk: 55,39g | Węglo: 37,05g.
Śniadanie: FASTING. Lunch: Cherry Tomatoes, Avocados, Egg, Kroger Sharp Cheddar Shredded Cheese. Obiad: Ground Beef (80% Lean / 20% Fat), Land O'Lakes Pepper Jack Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Przekąski/Inne: Perfect Keto MCT Oil Powder. więcej...
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Traci 3,8 kg na tydzień
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