Dziennik Webby1968, 27 lut 21

I have been on here for just about 2 months now but have not shared with the community. Afraid of negativity. After reading your conversations daily I have come to figure out there is nothing but support and positive vibes in here so I decided I would start sharing to help me always stay positive. Keep up the great work everyone 👍

102,4 kg Do tej pory straciłeś: 9,7 kg.    Wciąż do stracenia: 11,7 kg.    Zastosowanie diety: Dość Dobrze.

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1541 kcal

Tłusz: 72,14g | Białk: 138,16g | Węglo: 114,48g.   Śniadanie: Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds) . Lunch: Hillshire Farm Oven Roasted Turkey Breast, American Cheese, Swiss Cheese , Quest Caramel Chocolate Chunk Protein Bar. Obiad: Mission Street Tacos Flour Tortillas, Kraft Finely Shredded Mild Cheddar Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Mission Carb Balance Whole Wheat Tortilla (71g). Przekąski/Inne: Food Club Orange Sherbert. więcej...

2957 kcal

Ćwiczenie: Sprzątanie - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...