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Back from holiday - slight gain! But I really enjoyed it. Had birthday brownies, lots of braais and a couple of padstal pies. I shared a pizza with hubby too. We were super active - did a lot of hiking and walking. I ate “naughty” food, but tried to be conscious of portion sizes. Overall, I’m happy with this result after a week of holiday. ❤️❤️❤️
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83,5 kg
Do tej pory straciłeś: 20 kg.
Wciąż do stracenia: 8,5 kg.
Zastosowanie diety: Dość Dobrze.
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1099 kcal
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Tłusz: 26,00g | Białk: 45,75g | Węglo: 103,75g.
Obiad: Woolworths Roasted Mexican Style Corn Mix, Woolworths Multiseed Wraps, Woolworths Plain Full Fat Cream Cheese, Woolworths Full Cream Plain Yogurt, Woolworths Skinless Chicken Breast Fillets, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Baby Spinach, Red Table Wine. więcej...
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Zyskuje 0,2 kg na tydzień
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