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Down again after a couple of days flat. Yesterday after going to bed later than usual the night before I forgot to pack my lunch and my lunchtime pills. Fortunately, I keep a stash of pills in my desk for such an eventuality. I don't, however,keep a stash of lunch! I managed, though, much to my surprise. I do think there needs to be a balance, and a couple of hundred calories in the middle of the day are necessary to sustain the body and keep me healthy. I made up, a little, with an ounce of cheese in the evening to add a bit of protein (okay, and a bit of fat). I also exercised yesterday, so I'm up a bit on that.
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114,7 kg
Do tej pory straciłeś: 38,2 kg.
Wciąż do stracenia: 38,5 kg.
Zastosowanie diety: Dość Dobrze.
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1287 kcal
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Tłusz: 38,73g | Białk: 62,09g | Węglo: 141,34g.
Śniadanie: herbal tea, Orange Juice, Fat free spread, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Lunch: Healthy Choice Asian Potstickers. Obiad: Swiss cheese, Publix Green Beans, Garden Lites Spinach Souffle, red table wine, Season Brand Imported Sardines in Water. więcej...
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3502 kcal
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Ćwiczenie:
Zakupy - 30 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 32 minut, Praca w Biurze Siedząca - 7 godziny i 28 minut, Odpoczywanie - 7 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 2,5 kg na tydzień
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