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I kept the loss. Yippee. That put me at -5 for February. Much slower loss than my previous journey.
Feeling in a rut this morning. I need to pick myself up. It doesn’t drop to 80 until sundown but I set my alarm to get me on my bicycle. I will likely have to wait till sundown everyday now that spring is sprung. Or get up early but I’m just kidding myself there.
Today I must focus on hydrating. I see a tiredness in my face and neck. Maybe that is why I feel sad too
Ok new weight mini goal (though it’s pretty big) 25# by the end of July. I’m averaging 5 a month so it is doable I think that will put me in “normal” BMI range.
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74,8 kg
Do tej pory straciłeś: 18,6 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1140 kcal
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Tłusz: 75,74g | Białk: 56,76g | Węglo: 13,09g.
Śniadanie: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. Lunch: Applegate Farms No Sugar Uncured Bacon, Swaggerty's Farm Mild Country Sausage Patties, Egg, Bell Peppers. Obiad: Kroger Pork Rinds, Tillamook Shredded Mexican Blend Cheese, Applegate Farms No Sugar Uncured Bacon, Swaggerty's Farm Mild Country Sausage Patties, Egg. Przekąski/Inne: Michelob Ultra Light Beer. więcej...
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1941 kcal
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Ćwiczenie:
Jazda na Rowerze (Spokojna) - <16/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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stała waga
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