Dziennik FocussedNinja, 02 mar 21

My journey has been a good one even though the scale isn't showing stellar results. Good things that happened - Fat % dropped from 46.8% to 44.6% and Muscle gained from 26.1% to 27.1%.

83,3 kg Do tej pory straciłeś: 6,7 kg.    Wciąż do stracenia: 16,3 kg.    Zastosowanie diety: Dość Dobrze.

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1196 kcal

Tłusz: 47,95g | Białk: 61,98g | Węglo: 121,22g.   Śniadanie: Woolworths Baby Spinach & Bulgur Wheat Salad. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Fresh Full Cream Milk, Bokomo Bran Flakes, Sweetened Condensed Milk. więcej...