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Weight down a bit and feeling okay. It was nice outside yesterday but really didn't get much of a chance to go outside.
Be Happy!
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98,8 kg
Do tej pory straciłeś: 40,0 kg.
Wciąż do stracenia: 19,4 kg.
Zastosowanie diety: Dość Dobrze.
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1859 kcal
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Tłusz: 120,18g | Białk: 160,16g | Węglo: 57,86g.
Śniadanie: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Obiad: Kirkland Signature Black Forest Ham, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Pork Chop (Lean Only Eaten). Przekąski/Inne: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. więcej...
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Traci 1,9 kg na tydzień
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