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its working! was hungry when i went to bed and stayed 100% to rdi yesterday. gradual reduction of carbs, fat and increased protein! so excited for a loss!!!
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105,1 kg
Do tej pory straciłeś: 2,0 kg.
Wciąż do stracenia: 39,3 kg.
Zastosowanie diety: 100%.
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1743 kcal
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Tłusz: 70,20g | Białk: 144,08g | Węglo: 165,16g.
Śniadanie: Almond Butter, Strawberries , Blueberries , Arrowhead Mills Steel Cut Oats. Lunch: Avocado Vegetable Oil, Snow or Sugar Snap Peas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Red Peppers, Brown Rice (Long-Grain, Cooked), Kroger Raw Large Shrimp, Best Choice Natural Peanut Butter, Think Keto Protein Bar Chocolate Peanut Butter Pie. Obiad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Kroger Canned Pumpkin, Kellogg's All-Bran Buds, Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Collagen Protein Unflavored, Pillars Drinkable Greek Yogurt, Optimum Nutrition Gold Standard Casein - Cookie Dough, Hershey's Special Dark Cocoa Powder, Egg White. Przekąski/Inne: Sargento Part-Skim Ricotta Cheese, Egg, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. więcej...
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2611 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 28 minut, Odpoczywanie - 15 godziny i 32 minut, Spanie - 8 godziny. więcej...
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Traci 1,5 kg na tydzień
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